Personal Well-Being

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It Is OK if You Are Not Living Your "Best" Life

Anyone who knows me, knows that I truly believe that life is a mixed-bag. It's full of both the ups and the downs, the highs and the lows...

Julia Dawn Olson

Free Printable Self-Discovery and Goal-Setting Workbook

After reading stacks and stacks of personal growth books and spending hours and hours in therapy over the years, I decided to compile my ...

Julia Dawn Olson

When Dreams Don't Come True

I've been a dreamer my whole life. This has served me well in some ways, but messed me up in others. On the one hand, my dreams have give...

Julia Dawn Olson

My Most Important New Year's Resolution

This year has been rough. Not only on a global level, but on a personal one as well. I've witnessed pain through one of my children that ...

Julia Dawn Olson

Why I Prefer "Good" Over "Perfect"

I've been listening to a podcast that's covering a pretty messy topic. The guests on the show are making the point that women have every ...

Julia Dawn Olson

Holding Space for Both Joy and Pain

I've been through a lot of trauma in the 45 years I've been on this planet. I've seen and experienced a lot of things that have landed me...

Julia Dawn Olson

Is it Possible to Be a Mindful Multi-Passionate Creative?

Twenty years ago I was a busy mother with two toddlers, twenty piano students, a massive music publishing project, a 1950's cape cod hous...

Julia Dawn Olson

Printable Inspo Cards: Daily Words of Inspiration

I seem to have this problem that my brain likes to ruminate on things that either aren't true or aren't helpful. I've seen it called "mon...

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